How to Unsubscribe from a Narcissist

You left. So why are they still in your inbox?

The guilt. The criticism. The stories told about you to people you both know. Whether it's an ex, a parent, a sibling or a friend, you never signed up for any of it.

This beautifully designed 19 page guide from qualified art therapist Anit Kaur shows you how to stop receiving it, one setting at a time. No drama, no revenge. Just your peace, back.

Inside:
• Your inbox, decoded: the 12 messages they keep sending and what they really mean
• An inbox audit to find exactly where they still reach you
• How to turn off the notifications, from group chats to gatherings
• A script library of auto replies under ten words
• How to unsubscribe from their version of you
• Their resubscribe tricks, and how to hold your ground
• Protecting your children without putting them in the middle
• A five minute reset for your nervous system after contact
• Art therapy prompts in every step, plus a full creative exercise
• A 30 day unsubscribe plan and a one page quick reference

Instant PDF download. Yours for $7.

This guide offers education and reflection. It is not therapy or legal advice.