Sale Price:
£7.00
Original Price:
£37.00
Description
You stepped away from an abusive situation. And then the story started.
That you're unwell. That you've changed. That you turned your back on everyone. You know what really happened, but it can feel like nobody wants to hear it.
When a narcissist can no longer control you, they often try to control the story about you instead. This gentle, trauma informed guide helps you understand why that happens and how to take your name back, quietly and for good.
Inside you'll find
• Why the story matters so much to them
• How the story travels, and why it hurts so much
• Taking your name back, including the three circles method for deciding who hears what
• Creative Make it prompts throughout, no artistic skill needed
• A 7 day practice with one small action a day
• A quick reference page to screenshot and keep on your phone
• Support information if things feel like more than difficult
This is for you if you've stepped away from someone who shows narcissistic patterns, whether a partner, parent, sibling, in law or friend, and you're now hearing a version of yourself you don't recognise.
Created by Anit Kaur, a qualified art therapist and Artist Ambassador for Standing Together Against Domestic Abuse.
Instant digital download (PDF, 8 pages). Part of The Unsubscribe Series.
This guide offers education and creative self reflection. It is not therapy, legal advice or a substitute for professional support. If you would like one to one support, visit anitkaur.com.
Description
You stepped away from an abusive situation. And then the story started.
That you're unwell. That you've changed. That you turned your back on everyone. You know what really happened, but it can feel like nobody wants to hear it.
When a narcissist can no longer control you, they often try to control the story about you instead. This gentle, trauma informed guide helps you understand why that happens and how to take your name back, quietly and for good.
Inside you'll find
• Why the story matters so much to them
• How the story travels, and why it hurts so much
• Taking your name back, including the three circles method for deciding who hears what
• Creative Make it prompts throughout, no artistic skill needed
• A 7 day practice with one small action a day
• A quick reference page to screenshot and keep on your phone
• Support information if things feel like more than difficult
This is for you if you've stepped away from someone who shows narcissistic patterns, whether a partner, parent, sibling, in law or friend, and you're now hearing a version of yourself you don't recognise.
Created by Anit Kaur, a qualified art therapist and Artist Ambassador for Standing Together Against Domestic Abuse.
Instant digital download (PDF, 8 pages). Part of The Unsubscribe Series.
This guide offers education and creative self reflection. It is not therapy, legal advice or a substitute for professional support. If you would like one to one support, visit anitkaur.com.
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