Do Not Disturb: How to Calm Your Nervous System After Narcissistic Abuse

Inside you'll find
• Why your body is still on alert, and the signs it's still subscribed
• Your settling toolkit: six simple ways to calm your body in the moment
• Building a Do Not Disturb life, with small daily habits that protect your peace
• Creative Make it prompts throughout, no artistic skill needed
• A 7 day practice with one small action a day
• A quick reference page to screenshot and keep on your phone
• Support information if things feel like more than difficult

This is for you if you've stepped away from someone who shows narcissistic patterns and still feel on edge, exhausted or unable to switch off.

Created by Anit Kaur, a qualified art therapist and Artist Ambassador for Standing Together Against Domestic Abuse.

Instant digital download (PDF, 8 pages). Part of The Unsubscribe Series.

This guide offers education and creative self reflection. It is not therapy, legal advice or a substitute for professional support. If you would like one to one support, visit anitkaur.com.